We've been told to "seize the day" so often. It certainly has a nice ring to it but you may have a non-stop schedule or, like myself, be weighed down by lethargy. 


I used to think that our daily lives needed big events to be meaningful. There had to be a new project every day, a new restaurant to try out, a new 'experience' to unveil. But such thoughts merely created a lot of anxiety and unhappiness.


These days I am focusing on the simple pleasures of life - the ordinary things we do can have meaning if we slow down and take the time to enjoy the moment. #DanceBreak encapsulates that message, to find something that makes you happy and apply it to our lifestyle, habits and activities. 

dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary
dance urban daily life activities joy break fun outdoor passion excitement boring extraordinary